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Effective remedy for gastric reflux

Gastroesophageal reflux or acid reflux is a common condition that people refer to as heartburn. Natural remedies offer an easy and inexpensive way to treat symptoms at home.

Symptoms of acid reflux often include heartburn, hiccups, and a metallic taste in the mouth.

Gastroesophageal reflux disease (acid reflux) is common, accounting for about 8.9 million clinical visits annually in the United States.

Anyone with persistent or recurrent acid reflux should seek medical help. Others may find that home remedies are enough to reduce acid reflux and relieve symptoms.

In this article, we list 11 home treatments that a person can try.

Gastroesophageal Reflux What is Acid Reflux?

Ginger is one of the best remedies for heartburn Ginger diet is one of the good remedies for acid reflux Acid reflux, medically known as gastroesophageal reflux, occurs when acid flows from the stomach up the food pipe (esophagus).

Certain diets can cause acid reflux, and it's also more likely to affect pregnant people and those with asthma or excess body weight.

If acid reflux is frequent, a person may develop gastroesophageal reflux disease, which can cause long-term complications. Anyone concerned about their symptoms should talk to a doctor. Article from the source: http://vietherbal.com/

Natural Remedies for Acid Reflux

A person can try a number of home remedies to treat or relieve the symptoms of acid reflux.

1. Quit smoking

An important body of research has confirmed that smoking is bad for health, but people may not know that secondhand smoke, even passive smoking, can increase acid reflux.

The lower esophageal sphincter is the valve between the esophagus and stomach. The lower esophageal sphincter prevents stomach acid from backing up the food pipe.

According to a 2015 review ofTrusted Source studies, smoking reduces pressure on the lower esophageal sphincter, making acid reflux possible. Quitting should normalize this pressure, reducing the likelihood of acid reflux.

These tips can help people who are looking to quit smoking.

2. Soothing Technique

Focusing on the discomfort that acid reflux causes can lead to anxiety and worsen a person's feelings.

Someone experiencing anxiety can try box breathing techniques to control the rapid breathing and dizziness that can occur with anxiety.

While staying calm won't prevent acid reflux, it can help someone avoid worsening symptoms.

An article published in 2013 in the journal Stomach Health found that applied relaxation techniques are one of the most effective ways to combat anxiety.

3. Avoid Activating Ingredients

Reliable studies show that certain foods decrease the tone of the lower esophageal sphincter and may cause irritation.

A person can try eliminating trigger foods from their diet to see if this reduces symptoms of acid reflux.

Common trigger foods include:

• The coffee

• Alcohol

• Mint plant

• Tomato

• Fatty foods

• Spicy food

4. Incorporate ginger into your diet

Some research suggests that Ginger and its herbal extracts may be beneficial for nausea, vomiting, and other symptoms, although the limited quality of evidence included means that More research to confirm these benefits.

Based on the available evidence, the researchers recommend a daily dosage of 1,500 milligrams. It is possible that a higher amount may have side effects.

Ginger is an easy ingredient to incorporate into your diet. People can try:

• Add it to hot water to make ginger tea

• Add ginger in stir-fries

• Boil ginger in a soup

• Grate raw ginger for salads or cereals

Those who don't like the taste of ginger can mask it by adding it to other strongly flavored recipes.

5. Eat earlier

A 2013 study found that participants who went to bed within 3 hours of eating had a higher risk of recurrent GERD.

Leaving a longer gap between dinner and bedtime gives the body more time to digest the food. Sitting up also helps the body digest food properly.

Proper food digestion can reduce the likelihood of acid reflux.

6. Maintain a moderate weight

Eating a balanced diet is key to a person's general health and it can also help them control their weight.

The 2020–2025 Dietary Guidelines for Americans clearly state that a high percentage of adults in the United States are overweight or obese, up to 74%.

Studies of obesity activity have shown that acid reflux occurs more often in adults with a high body mass index or who are obese. The reason for the link seems to be that excess fat around the abdominal area puts pressure on the stomach, causing the body to work harder to keep acid down.

People with a high body mass index may find that achieving and maintaining a moderate weight helps them reduce the frequency of acid reflux.

It is important that people focus on safe ways to lose weight, as losing weight too quickly can also cause health problems.

7. Chew sugar-free gum after meals

An older study from 2005Trusted Source has shown that chewing gum can increase the frequency of swallowing, improving the rate at which reflux is released into the esophagus.

Chewing also helps increase saliva production, which helps neutralize stomach acid.

However, chewing gum containing sugar should be avoided as it can make symptoms worse or cause tooth wear.

People should also avoid mint-flavored gum, as mint can worsen acid reflux symptoms.

8. Wear less restrictive clothing

Tight clothing, such as belts, jeans, or other types of clothing that fit around the belly and waist, can put pressure on the abdomen. This pressure, called intragastric pressure, can trigger acid reflux.

A person can try wearing loose-fitting clothing to reduce pressure on their abdomen to help reduce the likelihood of acid reflux.

9. Try herbal tea

Certain beverages, including coffee and alcohol, can increase symptoms of acid reflux. Replacing these beverages with decaffeinated herbal teas may help reduce the likelihood of acid reflux.

Herbal teas can also help improve digestion and ease symptoms such as dizziness or nausea.

Popular herbal teas include:

• Chrysanthemum tea

• Licorice tea

• Tea

• Dill tea

• Fruit tea

It is best to avoid mint teas, which can trigger acid reflux.

10. Incorporate fiber-rich foods into your diet

Fiber is an important part of any healthy diet. It can help a person feel full and aid in digestion, alleviating symptoms of acid reflux.

High-fiber foods that a person can begin to include in their diet include:

• Whole grain breakfast cereals

• Oatmeal porridge

• Braised bread

• Whole wheat pasta

• Dry flour

• Brown rice

• Potato skins (for example, on baked potatoes)

• Bean

• Lentils

• Green bean

• Broccoli

11. Logging

Journaling and tracking when acid reflux occurs can help a person feel more in control of their body.

Along with their symptoms, they may note the foods they ate and any changes to their behavior or habits. This approach can help a person identify any triggers for acid reflux, which they can then avoid if possible to prevent acid reflux from recurring.

However, acid reflux triggers are different from person to person, and they may not always be obvious.

If someone is unable to identify and eliminate factors that cause or worsen acid reflux, or if they are concerned about their symptoms, they should contact their doctor. They may have gastroesophageal reflux disease or another health condition. Your doctor can diagnose the problem and help them come up with a treatment plan. Reference source: http://novaco.vn/

In brief

Natural remedies can be a quick, inexpensive and effective way to treat acid reflux.

Small changes to your diet or daily routine can relieve symptoms without the need for a doctor's visit.

However, it is important to be aware of worsening or persistent symptoms of GERD or acid reflux, which could indicate someone has gastroesophageal reflux disease or another condition. other.

Anyone concerned about the symptoms of acid reflux should consult a doctor right away for the best remedy.