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Effective remedy for gastric reflux
Gastroesophageal reflux or acid reflux is a common condit...
Symptoms of acid reflux often include heartburn, hiccups,...
Gastroesophageal reflux disease (acid reflux) is common, ...
Anyone with persistent or recurrent acid reflux should se...
In this article, we list 11 home treatments that a person...
Gastroesophageal Reflux What is Acid Reflux?
Ginger is one of the best remedies for heartburn
Ginger diet is one of the good remedies for acid reflux
Acid reflux, medically known as gastroesophageal reflux, ...
Certain diets can cause acid reflux, and it's also more l...
If acid reflux is frequent, a person may develop gastroes...
Article from the source: http://vietherbal.com/
Natural Remedies for Acid Reflux
A person can try a number of home remedies to treat or re...
1. Quit smoking
An important body of research has confirmed that smoking ...
The lower esophageal sphincter is the valve between the e...
According to a 2015 review ofTrusted Source studies, smok...
These tips can help people who are looking to quit smoking.
2. Soothing Technique
Focusing on the discomfort that acid reflux causes can le...
Someone experiencing anxiety can try box breathing techni...
While staying calm won't prevent acid reflux, it can help...
An article published in 2013 in the journal Stomach Healt...
3. Avoid Activating Ingredients
Reliable studies show that certain foods decrease the ton...
A person can try eliminating trigger foods from their die...
Common trigger foods include:
• The coffee
• Alcohol
• Mint plant
• Tomato
• Fatty foods
• Spicy food
4. Incorporate ginger into your diet
Some research suggests that Ginger and its herbal extract...
Based on the available evidence, the researchers recommen...
Ginger is an easy ingredient to incorporate into your die...
• Add it to hot water to make ginger tea
• Add ginger in stir-fries
• Boil ginger in a soup
• Grate raw ginger for salads or cereals
Those who don't like the taste of ginger can mask it by a...
5. Eat earlier
A 2013 study found that participants who went to bed with...
Leaving a longer gap between dinner and bedtime gives the...
Proper food digestion can reduce the likelihood of acid r...
6. Maintain a moderate weight
Eating a balanced diet is key to a person's general healt...
The 2020–2025 Dietary Guidelines for Americans clearly st...
Studies of obesity activity have shown that acid reflux o...
People with a high body mass index may find that achievin...
It is important that people focus on safe ways to lose we...
7. Chew sugar-free gum after meals
An older study from 2005Trusted Source has shown that che...
Chewing also helps increase saliva production, which help...
However, chewing gum containing sugar should be avoided a...
People should also avoid mint-flavored gum, as mint can w...
8. Wear less restrictive clothing
Tight clothing, such as belts, jeans, or other types of c...
A person can try wearing loose-fitting clothing to reduce...
9. Try herbal tea
Certain beverages, including coffee and alcohol, can incr...
Herbal teas can also help improve digestion and ease symp...
Popular herbal teas include:
• Chrysanthemum tea
• Licorice tea
• Tea
• Dill tea
• Fruit tea
It is best to avoid mint teas, which can trigger acid ref...
10. Incorporate fiber-rich foods into your diet
Fiber is an important part of any healthy diet. It can he...
High-fiber foods that a person can begin to include in th...
• Whole grain breakfast cereals
• Oatmeal porridge
• Braised bread
• Whole wheat pasta
• Dry flour
• Brown rice
• Potato skins (for example, on baked potatoes)
• Bean
• Lentils
• Green bean
• Broccoli
11. Logging
Journaling and tracking when acid reflux occurs can help ...
Along with their symptoms, they may note the foods they a...
However, acid reflux triggers are different from person t...
If someone is unable to identify and eliminate factors th...
In brief
Natural remedies can be a quick, inexpensive and effectiv...
Small changes to your diet or daily routine can relieve s...
However, it is important to be aware of worsening or pers...
Anyone concerned about the symptoms of acid reflux should...
終了行:
Effective remedy for gastric reflux
Gastroesophageal reflux or acid reflux is a common condit...
Symptoms of acid reflux often include heartburn, hiccups,...
Gastroesophageal reflux disease (acid reflux) is common, ...
Anyone with persistent or recurrent acid reflux should se...
In this article, we list 11 home treatments that a person...
Gastroesophageal Reflux What is Acid Reflux?
Ginger is one of the best remedies for heartburn
Ginger diet is one of the good remedies for acid reflux
Acid reflux, medically known as gastroesophageal reflux, ...
Certain diets can cause acid reflux, and it's also more l...
If acid reflux is frequent, a person may develop gastroes...
Article from the source: http://vietherbal.com/
Natural Remedies for Acid Reflux
A person can try a number of home remedies to treat or re...
1. Quit smoking
An important body of research has confirmed that smoking ...
The lower esophageal sphincter is the valve between the e...
According to a 2015 review ofTrusted Source studies, smok...
These tips can help people who are looking to quit smoking.
2. Soothing Technique
Focusing on the discomfort that acid reflux causes can le...
Someone experiencing anxiety can try box breathing techni...
While staying calm won't prevent acid reflux, it can help...
An article published in 2013 in the journal Stomach Healt...
3. Avoid Activating Ingredients
Reliable studies show that certain foods decrease the ton...
A person can try eliminating trigger foods from their die...
Common trigger foods include:
• The coffee
• Alcohol
• Mint plant
• Tomato
• Fatty foods
• Spicy food
4. Incorporate ginger into your diet
Some research suggests that Ginger and its herbal extract...
Based on the available evidence, the researchers recommen...
Ginger is an easy ingredient to incorporate into your die...
• Add it to hot water to make ginger tea
• Add ginger in stir-fries
• Boil ginger in a soup
• Grate raw ginger for salads or cereals
Those who don't like the taste of ginger can mask it by a...
5. Eat earlier
A 2013 study found that participants who went to bed with...
Leaving a longer gap between dinner and bedtime gives the...
Proper food digestion can reduce the likelihood of acid r...
6. Maintain a moderate weight
Eating a balanced diet is key to a person's general healt...
The 2020–2025 Dietary Guidelines for Americans clearly st...
Studies of obesity activity have shown that acid reflux o...
People with a high body mass index may find that achievin...
It is important that people focus on safe ways to lose we...
7. Chew sugar-free gum after meals
An older study from 2005Trusted Source has shown that che...
Chewing also helps increase saliva production, which help...
However, chewing gum containing sugar should be avoided a...
People should also avoid mint-flavored gum, as mint can w...
8. Wear less restrictive clothing
Tight clothing, such as belts, jeans, or other types of c...
A person can try wearing loose-fitting clothing to reduce...
9. Try herbal tea
Certain beverages, including coffee and alcohol, can incr...
Herbal teas can also help improve digestion and ease symp...
Popular herbal teas include:
• Chrysanthemum tea
• Licorice tea
• Tea
• Dill tea
• Fruit tea
It is best to avoid mint teas, which can trigger acid ref...
10. Incorporate fiber-rich foods into your diet
Fiber is an important part of any healthy diet. It can he...
High-fiber foods that a person can begin to include in th...
• Whole grain breakfast cereals
• Oatmeal porridge
• Braised bread
• Whole wheat pasta
• Dry flour
• Brown rice
• Potato skins (for example, on baked potatoes)
• Bean
• Lentils
• Green bean
• Broccoli
11. Logging
Journaling and tracking when acid reflux occurs can help ...
Along with their symptoms, they may note the foods they a...
However, acid reflux triggers are different from person t...
If someone is unable to identify and eliminate factors th...
In brief
Natural remedies can be a quick, inexpensive and effectiv...
Small changes to your diet or daily routine can relieve s...
However, it is important to be aware of worsening or pers...
Anyone concerned about the symptoms of acid reflux should...
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